價格：免費
更新日期：2019-04-03
檔案大小：3.1M
目前版本：0.0.1
版本需求：Android 4.4 以上版本
官方網站：mailto:awazysydney@gmail.com
This is a great little book about willpower, how it works and how to develop it. There’s tons of practical advice, as well as ingenious explanations of biological and psychological mechanisms involved.
Another important part of the book is exercises, mostly for developing self-awareness — a crucial tool for someone willing to work on one’s willpower and motivation.